I often get told by my wife that I spend too much time with my mobile phone.
Actually, I use my mobile phone mostly to connect to the internet. Reading news and searching information in google are the most “wasting” time I do. Furthermore, I also spend a lot of time by connecting to the social media: facebook, twitter and whatsapp (chatting application).
I realize that it is not “healthy” to spend all day long by holding my mobile phone. However, it is not easy to change this habit. All I can do is to steadily reduce my addiction to it and give more attention to the real world.